Now in its 11th year, the 5/30 Challenge is as popular as ever. Its objective is to encourage Quebecers to eat at least 5 portions of fruit and vegetables a day, get at least 30 minutes of physical activity a day, and take a mental break each day.

Once again this year, the Douglas Institute is one of the organizations supporting the 5/30 Health and Wellness Challenge. Please consult the Challenge website for all kinds of tools to help you achieve your goals, from menus and articles to videos by psychologist Camillo Zacchia of the Douglas Mental Health Institute.

This year, the 5/30 Health and Wellness Challenge runs from March 1 to April 11.