Method of simple and structured self-treatment for people dealing with emotional tension. Support group. Languages: English.

Adrian tells the story of his recovery from schizophrenia. This story is part of the "Recovery stories in mental health" series, a project created by Myra Piat, PhD., recovery expert.

Lorna tells the story of her recovery from bipolar disorder. This story is part of the "Recovery stories in mental health" series, a project created by Myra Piat, PhD., recovery expert.

Elizabeth tells the story of her recovery from bipolar disorder. This story is part of the "Recovery stories in mental health" series, a project created by Myra Piat, PhD., recovery expert.

Ian tells the story of his recovery from schizoaffective disorder. This story is part of the "Recovery stories in mental health" series, a project created by Myra Piat, PhD., recovery expert.

Noah tells the story of his recovery from schizophrenia. This story is part of the "Recovery stories in mental health" series, a project created by Myra Piat, PhD., recovery expert.

Janina tells the story of her recovery from schizophrenia and substance abuse. This story is part of the "Recovery stories in mental health" series, a project created by Myra Piat, PhD., recovery expert.

Janet tells the story of her recovery from schizophrenia. This story is part of the "Recovery stories in mental health" series, a project created by Myra Piat, PhD., recovery expert.

Paul tells the story of his recovery from major depression. This story is part of the "Recovery stories in mental health" series, a project created by Myra Piat, PhD., recovery expert.

Janina is a young woman with a Master's degree in political science who was working as a United Nations volunteer in Burundi when she started suffering from a psychotic disorder. Since then, she received treatment and now lives a satisfying life. This is how she defines recovery.