Eat better, get more active, and sleep better—that’s the message being sent out this year by the 5/30 Health and Wellness Challenge team! The campaign—back for year 10—encourages Quebecers to improve their lifestyle by making a commitment to achieve three goals for six weeks, from March 1 to April 11. Registration is open at www.healthchallenge.ca until March 1. Free support and prizes are available to all participants!

Camillo Zacchia, Psychologist and Senior Advisor at the Douglas Institute, invites you to watch a 2-minute video clips in which he shares advice on how to sleep better and deal with the demands of everyday life.