Anxiety is a biological mechanism designed to protect us from dangerous situations. A little anxiety is natural; our reaction to this emotion results in the difference between a pleasant experience and a full-blown panic attack.

Most anxiety disorders are treated with cognitive-behavioral therapy (CBT), medication, or a combination of the two.

People are referred to the Outpatient Clinic by the “guichet d’accès” of their CLSC or by other services at the Douglas Institute.

Zootherapy, or assisted pet therapy, may be used as a therapeutic tool for people suffering from different illnesses, young and old.

Jorge Armony, PhD conducts research on how the brain detects danger stimuli and how it interacts with consciousness and memory.

Douglas Hospital experts discuss how to keep your mind healthy during the season

Individuals living with PTSD typically have disturbing intrusive memories, flashbacks, and/or nightmares of the event.

How can you help someone who is having a panic attack

Je m'appelle Sandra, j'ai 33 ans et je vis à Metz dans l'est de la France. Il y a 1½ an j'ai été victime d'un burn-out. Cet épuisement a été le résultat d'une suridentification et d'un surinvestissement professionnel marqué par le sceau de la précarité et de l'instabilité.