Anxiety is a biological mechanism designed to protect us from dangerous situations. A little anxiety is natural; our reaction to this emotion results in the difference between a pleasant experience and a full-blown panic attack.

Most anxiety disorders are treated with cognitive-behavioral therapy (CBT), medication, or a combination of the two.

Zootherapy, or assisted pet therapy, may be used as a therapeutic tool for people suffering from different illnesses, young and old.

Camillo Zacchia is Senior advisor, Mental Health Education Office (MHEO) at the Douglas Institute.

Jorge Armony, PhD conducts research on how the brain detects danger stimuli and how it interacts with consciousness and memory.

Silent Majority. Isolation. Stigma. Suffering in Silence. Loss of Freedom. The fear of the unknown or of being judged can sometimes be a barrier to counselling. Education is therefore critical to improving our understanding, shaping mental health po

Douglas Hospital experts discuss how to keep your mind healthy during the season

Individuals living with PTSD typically have disturbing intrusive memories, flashbacks, and/or nightmares of the event.

Frames of Mind: Douglas Hospital hosts movie series to help demystify mental illnes.

How can you help someone who is having a panic attack